Information based on the sources provided, not a psychological assessment or diagnosis. Paid companionship is not a treatment for depression.
Being alone and feeling lonely
WHO distinguishes isolation, having too few social contacts, from loneliness: the gap you perceive between the relationships you have and those you want. They are not the same thing.
One small, practical first step
The NHS suggests small goals: speaking to someone you trust, trying a group based on your interests or volunteering. Choose something that feels manageable.
A message might be: “Would you like a walk this week? I’d enjoy a chat.” You can also ask to observe a group meeting before taking part.
When to seek professional support
Depression differs from passing sadness. If low mood or loss of interest persists or disrupts everyday life, speak with a doctor or mental health professional. Effective treatments are available.
If you are in immediate danger or fear you may harm yourself, contact local emergency services or a crisis line straight away.
A network, at your pace
You could write down one person you would like to reconnect with and one activity that interests you. Afterwards, consider what you enjoyed and what you would change. This is not a test to pass; it is a way to learn more about your preferences.