When company is what you want
An active walk can give a first meeting a different feeling from dinner. We talk, choose a comfortable route and share time at your pace. It does not need to become a challenge or a plan to change your body. We can stop for coffee and continue getting acquainted.
When a personal trainer is the right choice
For a physical assessment, personalised programme or technical correction, choose a trainer with suitable qualifications. This page does not present Cristiano as a certified trainer and does not offer medical or rehabilitation advice. Companionship and professional coaching address different needs.
Your idea for an active meeting
Message me with the city, date and outing you imagine. We agree on the place, duration, arrangements and a weather alternative. If a gym is involved, check its guest rules. I can share the time with you; technical guidance should come from the qualified professional you choose when needed.